- Sleep Wellpepe50 / Foter / CC BY-NC-SA
If you are struggling to get to sleep each night, you can be left feeling tired and grouchy the next day. Poor sleep can even suppress your immune system, so it is true that sleeping well is the key to health and happiness!
Things which we have found helpful for a good nights rest include:
* Vogels Dormeasan Tincture – a combination of Valerian and Hops, this is a traditional herbal remedy which is used to promote a good nights sleep. Valerian is said to be deeply relaxing, whist hops are sedative, so this combination can help you relax into sleep and stay asleep. If you would like to try some Dormeasan, please click here
* Theanine capsules – this amino acid could help to boost your calming, zen like alpha brain waves. This in turn can switch off an over active mind. Reducing the noise in an over active mind will in turn make it easier for you to get to sleep. If you are being kept awake by a noisy brain, theanine could be just the thing for you. To try some Theanine for yourself Please click here