Low Energy

There are many different reasons why people are low on energy.  We will try and address each of them and hopefully therefore be able to show you which natural remedies for low energy would be the best for you to try.

Low energy? Tired all the Time? Wake up Tired?

You could be suffering from a problem recognised in Natural Medicine as Adrenal Exhaustion.  Adrenal Exhaustion basically is exhaustion after a period of stress, anxiety or for people into exercise even a period of heavy training.  The demands made on the body to get you through these events, will basically leave you feeling run down and shattered.  So to pick you back up again we need to support the area of the body which has been depleted by the stress – your adrenal gland.  This is where supplement like RECHARGE comes in.  RECHARGE is designed to support energy production, stamina, mood and your adrenals.

Read more about adrenal exhaustion in our blog post

 

 

 

 

 

LOW ENERGY WITH AGE OR MEDICATION

There are some medications, which can make you feel more tired – statins, the drugs commonly given for high cholesterol being one type.  This is because they reduce the amount of an enzyme called Q10 in your body.
Q10 is actually used by every single cell in your body to produce energy.  However, the amount we produce decreases with age, which is why Q10 may be helpful for age related low energy.  Statins further deplete Q10 levels, which can in some cases lead to extreme fatigue.  In these situations we often suggest trying the active form of Q10 – Ubiquinol.

Low Energy after Illness

Energy levels often drop after illness, as your body has been waging war on your germs and is ready for a rest.  You can actually help to reduce the fatigue after illness, by supporting and strengthening your immune system – helping to put your body back on its feet.