Cognitive Behavioural Therapy (CBT) is a talking therapy that can help you manage your problems by challenging the way you think and behave. Cognitive Behavioural Therapy cannot remove your problems, but does help you to manage them in a different, more positive way.
Cognitive Behavioural Therapy encourages you to examine how your actions can affect how you think and feel. Talking and changing your behaviour can change how you think and what you do. This can make you feel better about the challenges you face.
Cognitive Behavioural Sessions are carried out by our practitioner Jenny Logan. For more information on how Jenny works and how to book an appointment, you can have a look at her Website here., email her at jenny@clearyourhead.co.uk or call her on 07713 564959.